Begin your journey to recovery

Recovery is hard. Finding help shouldn't be. I combine professional expertise with "I’ve been there" lived experience to help you find your feet again. No fluff, no judgement—just real support for real life. 

My services

At Real Life Recovery Co, I provide a range of services designed to meet your individual needs. 

face to face

I offer private one-to-one sessions where the focus is completely on you and your recovery journey. It’s a safe, supportive space to talk things through at your own pace, without pressure or judgement. Based in Dunfermline, Fife.

Walk and Talk

Walk & Talk therapy is exactly what it says on the tin — we head outdoors, get some fresh air, stretch our legs, and give our minds some breathing space. Clocking up the steps while sorting through the serious stuff. Walks can be as hard or as easy as you like in the Dunfermline, Fife area.

Telephone

Phone counselling lets you talk things through without leaving the house, getting dressed properly, or making eye contact with anyone at all. Just you, your phone, and a supportive conversation. Uk and Worldwide

Online Support

Online sessions bring support straight to your screen. Wherever you are in the world, we can connect and get you the help you need. (Zoom, FaceTime, WhatsApp app, etc. Uk and Worldwide.

 

Cost

Face to Face

£35 for 45 minutes 

Walk and talk, telephone and online services

£30 for 45 minutes

A longer session can be agreed upon if required, at an additional cost.

 

Opening Hours

Mon - Fri: 9am - 8pm
Saturday: By appointment
Sunday: By appointment